Never let your fear decide your fate
Personalized, evidence-based OCD and anxiety therapy tailored to your pace and values. I use Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) with compassion to uncover beliefs and behaviors that maintain symptoms, teach practical skills to reduce distress, and create real-life plans. Therapy is collaborative — techniques are adjusted, progress is celebrated, and setbacks are planned for. The result: respectful, effective care that helps you regain time, confidence, and peace.
You are in the right place! Let’s get you to the life you deserve.
What is OCD?
There is a widespread misunderstanding that obsessive-compulsive disorder (OCD) simply refers to being overly organized, particular, or concerned with cleanliness. However, OCD is a serious mental health condition that can significantly interfere with a person’s daily life. It can affect individuals of different ages and backgrounds and involves recurring obsessions and compulsions. Obsessions are persistent and unwanted thoughts, images, or impulses that can cause anxiety or emotional discomfort. In response to these thoughts, a person may perform certain behaviors or mental rituals, known as compulsions, to relieve their anxiety or feel a sense of control. (National Institute of Mental Health [NIMH], 2024)
Reference:
National Institute of Mental Health. (2024). Obsessive-compulsive disorder (OCD). U.S. Department of Health and Human Services.
